June 20, 2014

Our Health Trainer’s Top Tips

How many of us eat our five a day consistently? It can be quite a task, and we often get fed up of eating the same fruits!

Fruit contains many important vitamins and minerals that help us prevent a number of serious illnesses. Different fruits bring different benefits, so it is important to have a variation in our diet.

Another advantage of eating fruit is that the majority of fruit and vegetables contain no/little unhealthy fats and are low in calories. Why do we struggle to eating something that’s so tasty, juicy and good for us? We often get into unhealthy habits that are difficult to break; so how can we start implementing more fruit into our diet without it being a chore?

Set yourself a goal to eat at least one additional portion of fruit every day and start to feel the benefits! How about trying one today? All you need is a glass of apple juice, a handful of berries/strawberries (whichever you prefer) and lots of ice. Pop them all in the blender and whiz until the ice is broken.

Share and enjoy!

Paul Bennett Liverpool Health Trainer Team