And Help Me Change the Way I Think

Wellbeing Centres

Click here to view our full course guide

Click here to download our referral form

We provide recovery focused courses and creative approaches for those experiencing the challenges of living with anxiety, depression and emotional distress.

We recognise that recovery can take time so we  provide safe nurturing spaces, enabling people to heal, understand, gain control and move forward with renewed meaning and purpose in life.

People are invited to attend our recovery courses to learn new techniques, strategies and skills with support from others.

How does it work?

People are initially referred to one of our 4 bases in Speke, Garston, Belle vale and the City Centre where they’ll be invited to talk to one of our team. Once we know more about you, we’ll agree a programme of support and activities together that meets your needs and helps to introduce you to our service. Below are the current programme timetables

June- Aug 2018

Activities can include:

Personal development courses enabling you to recognise and develop your own personal resourcefulness, resilience and talents. We have a variety of courses depending on your needs. These range from anxiety management, coping with depression, mindfulness and assertiveness.

Arts and creative courses: We believe that everyone is creative and that creativity can play a powerful role in a persons mental health recovery

Peer Support groups: We benefit from two sorts of expertise, professional and personal. Peer led groups enable people with personal experience of mental distress to offer and receive support from each other

In addition to this work we also offer:
Telephone advice and information
Volunteering opportunities

Who can refer?
Professionals such as GPs, social workers, community nurses and psychiatrists can refer individuals and referral forms are available to download here:  Referral Form



Where is the service based?
As mentioned above our hubs are based around the Liverpool area. Please just give us a call and we’ll talk you through the options.

City Centre 0151-708-0415



Case Studies

Below are 3 stress management techniques from our project worker Patrick Morton